Sweat Lodges

Interested in joining us for a sweat? Great! Here is some basic information to help you know what to bring and what to expect. We hope to see you; check our Calender page for upcoming Sweats.

General Information

Sweat Lodges are a time for cleansing, purifying, and connecting to Spirit and the community. The ceremony takes place in a small, covered willow structure, where water is poured onto heated stones to create steam. Sweating is not only a physical purification, but a spiritual one. Many emotions, thoughts, and personal things may come up during a sweat as we purge what we no longer need.

Sweat Lodges are done in four rounds, each round typically lasting 30 minutes or more. If at any time should you need to leave the Sweat, you may excuse yourself by addressing the water pourer.

Please be sure to drink plenty of water and/or electrolytes before the Lodge, as water bottles can not be brought inside with you.

What to Bring

- A potluck item, as we always feast after praying and purifying.
- A change of clothes, a sweatshirt, and at least one towel.
- A large bottle of water. You will lose a great deal of water during the Sweat, so replenishing yourself afterwards is important.
- A donation to put towards purchasing firewood, if you are able (no one turned away).

What to Wear

- Women wear long dresses with cap sleeves, or long skirts with tshirts. 100% cotton is recommended for Sweats. This is a tradition of modesty; please be mindful and do not wear tank tops or see-through clothing.
- Men wear long shorts in Lodge and are permitted to be shirtless.
- Please remove all metal: jewelry, watches, glasses, etc.

Other Notes

- We honor women on their moons and ask them to relax at home and spend that time nurturing themselves.
- All donations are tax deductible, and no one will be turned away from a Sweat. Donations go towards purchasing firewood and supporting Four Winds’ land. Suggested donation is $20.

The bones of the inipi in a fresh coat of snow.