living and teaching the natural way


Four Winds Community Foundation offers

On Line Video classes.


Join us for a 4 Class video series with Sweet Medicine Nation. For registration and information please contact

Class 1 – Tobacco, Changing the Frequency of Gifting – Recorded on September 29, 2016

Sweet Medicine Nation will share with us

How to approach and make a request: to go to the Mountain, Vision Quest or others situations that require respect and a offering.

What the histories of respected offerings and why we use them still today.

Forms of payments giving back to that which we find or wish to harvest.

Or ways to ask for what we are needing from Spirit

Class 2 – The Sacred Teachings of the Red Road Recorded on October 20, 2016

This week Sweet Medicine Nation will tell us about the 7 Sacred Rites:

Naming, Sweat Lodge, Vision Quest, Hunka/Adoption, Sun Dance/Dances, Carrying of a Passover Bundle and  Tossing of the Ball/Health

Class 3 – Circle of Life Teachings Recorded on November 3, 2016

In this 3rd class Sweet Medicine Nation will discuss

Where we are on the Circle of Life and where we are on the Trunk of the Tree of Life.
What memories you have brought with you and ways of remembering.  Guardian’s and Guides & Sacred Laws,
Health, Family, Silence,  Joyful Life, helping one another, Honoring our Elders/Ancestors, and Compassion/Forgiveness

Class 4 – Celebration of Life

In this final class, Sweet Medicine Nation will teach us about reciprocity.

How do we give thanks. What does it mean and look like to Giving back to the Mother Earth, Father Sky.
What ways do we use gratitude in our communications and appreciations, rather then feelings of obligations, and blindly gifting.


Contribute to Four Winds

Support deep connection to nature and spirit. To donate, contact Uta Dunbar via email or by phone at 503-407-7918.